There are many ways you can convert Carnitine - a quaternary ammonium compound involved in metabolism in most mammals, plants, and some bacteria - to your benefits by mixing with coffee.
You can now increase your limits by combining your cup of coffee with an L-carnitine supplement, rather than running miles or climbing mountains to achieve increased stamina.
Researchers at Chonbuk National University have found a foolproof method of hacking your cardio endurance, one that will help you hit your best without the need for conventional trainers or a flight (eventually) to an Ethiopian training camp.
It is no longer news that a shot of espresso will give your performance a boost. Caffeine not only counteracts the metabolism- slowing effects of adenosine – an organic compound that naturally builds up in your body to create feelings of tiredness – but it also makes your cells more sensitive to hormones such as adrenalin. As a result, your muscles are able to work harder for longer.
However, the South Korean researchers have discovered that while caffeine alone does boost endurance, the results are far more dramatic when you preload with a combination of caffeine and L-carnitine – a compound that you can pick up as a simple capsule on most supplement websites.
In basic terms, L-carnitine encourages your cells to absorb fatty acids and convert them into energy. Test subjects who were given this cocktail were able to cycle at 80% of their VO2 max on a stationary bike for twice as long as members of the control group, who were given nothing. That makes this one-two combo an impressive performance-enhancer for your next race day but, importantly, it will also make going further and faster on your training runs easier during the week, too.
So why don't you try a mixture today to get that much needed endurance and stamina?
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