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Question--Does the Vaginal expand after birth

Dear readers.

Question--Does the Vaginal expand after birth

Dear reader
I am a 25-years-old woman and my husband and I are expecting our first child. I have decided to go for a typical vaginal delivery instead of a C-section.However,I am worried that it might affect my sex life as l have been told by friends that vaginal becomes loose aftet a normal delivery.
Is this true?If yes, what can I do to make my vagina's muscle tight again?
-Tina,Abuja


I am 36 and a mother of two ;I had both of them through normal vaginal delivery.My second child is seven months old;I must confess, I no longer enjoy sex with my husband and I am afraid that he is losing interest in having sex with me too.
This is because ;one,he has stop initiating sex and few times I did,he was not really enthusiastic.He complained that my vaginal has become wider and keep slipping out which is embarrassing.
 I personally feel embarrassed with unusual sloppy sound which comes from my "V" area the few times we had sex after my second child . Please,does the vaginal get b…

Sweetened carbonated drinks can cause sight loss

The past president of Ophthalmology, society of Nigeria ,

Okro:A very nutritious plant with one major risk

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Okro or Okra ,also known as 'ladies finger' is a very nutritious plant with numerous benefits to the body but has one adverse effect,especially in men.

Tea's towel can poison your food.

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The continuous use of tea towels is exposing household to risk of food poisoning,according to latest research.

These proteinous plants can be alternative to animal source.

Protein is an important component of a cell in the body. This is because the hair and nails are mostly made of protein.
Also because our body requires protein to build and repair tissues, it is important to eat protein. The same nutrient is useful in making enzymes, hormones and other body chemicals that help in the functioning of the body.
According to Fausta Akech, a nutritionist at Healthy U, the following food are plant source of protein;
Seeds 
Most seeds, especially chia seeds are high in proteins and fibre. They are low in calories and contain heart-healthy omega-3 fatty acids. Chia seeds are a complete source of protein that contains two grammes of protein and 5.5 grammes of fibre per tablespoon.
“Chia seeds have become a popular food and they are not only easy to digest but are also a very versatile ingredient that you can easily add to any recipe. They can be added to soups, smoothies, yoghurt or soaking them in water,” she says. Fruits 
Dr Pius Mwanja, a general practitioner at Li…

Is any sugar good or bad?

According to research,added sugar is the main content of our daily diets.
The initial recommended daily intake of sugar was not more than 12 teaspoons due to it ineffectiveness,it was further slashed to less than 6 teaspoons.
Free sugar(added to foods by the manufacturer, cook, or consumer, plus sugars naturally present in honey, syrups , and fruit juices ) make it easy to eat excess calories,and may not be needed for balance diet.
The questions has been if there is any difference between Glucose and fructose.
There is no evidence to show any significant difference between these two sugars in term of health implications.
In fact, fructose not glucose may be more dangerous to liver because all cells of the body can process glucose but only liver processes fructose which may be a burden on the liver.
It has also been suggested that fructose interferes with the proper functioning of the hormones ghrelin, which signals hunger to the brain, and leptin, which generates a feeling of satiety…