Strawberry, cancer and vision

Strawberry, a succulent and juicy nutritious vegetable plant, consumed for it benefits may also work as an antioxidant against cancer.

Strawberries are rich in vitamins, minerals, acting as antioxidants, which are beneficial for your heart, blood sugar levels, sight and against deformities like cancers.

Berries are also excellent sources of vitamin C and minerals like potassium and manganese.

The antioxidants and polyphenols in these berries support heart health and prevent various forms of cancer. And so does the vitamin C these berries contain, which also contributes to skin, vision and hair health. 

Known for its abundance source of vitamin C and fiber both of which have been found to protect from cancers of the esophagus and colon. The anticancer properties of strawberries, according to the American Institute for Cancer Research, can be attributed to the presence of ellagic acid – a phytochemical that can prevent cancers of the skin, lung, bladder, and breast

Also, strawberries is believed to help regulate blood pressure as a result of its anthocyanins content, which are powerful antioxidants that relax the lining of the blood vessels and open them up, thereby lowering blood pressure.

In addition, strawberries are loaded with antioxidants that were found to prevent cataract, macular degeneration, and other eye related diseases.

Other wonder benefits of strawberries include fighting Inflammation, anti-ageing, aiding pregnancy, healthy teeth, skin and hair improvement among others.