Carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food for both the skin and the eye.
Carrot can be eaten raw but its juice can also offer same benefits for those who prefer juice.
Its juice contains high amounts of nutrients that benefit you especially your eyes.
Specifically, 1 cup (250 ml) of carrot juice packs over 250% of the DV for vitamin A, mostly in the form of provitamin A carotenoids like beta carotene.
Vitamin A is vital for eye health. Several studies associate the intake of fruits and vegetables that contain provitamin A with a decreased risk of blindness and age-related eye diseases.
What’s more, carrot juice is an excellent source of lutein and zeaxanthin, two other carotenoids that accumulate in your eyes and shield them from damaging light.
A high dietary intake of lutein and zeaxanthin may lower your risk of eye issues, such as age-related macular degeneration (AMD). One analysis of 6 studies linked a high dietary intake of these compounds to a 26% lower risk of late AMD, compared with a low intake.
Carrot juice is a very good source of carotenoids, including beta carotene, lutein, and zeaxanthin, which are vital for eye health and may protect against AMD.
Carrot juice is incredibly nutritious, providing potassium, several carotenoids, and vitamins A, C, and K.
Drinking this veggie juice may help improve eye health, boost your immune system, and strengthen skin. However, more extensive human research is needed.
Since it contains natural sugars, you may want to drink it in moderation.
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