Are you a vegetables lover and perhaps
be interested in knowing the varieties with high nutritional values?You could well be on your way to a healthier and longer life . But which ones should you reach for ? Recent research has shown that dozens of vegetables pack a particularly big nutritional endowment.Sneaking them into your daily diet couldn't be simpler .
Spinach
This green item has healthy amounts of vitamins C , A, and K as well as manganese . Working 1. 5 cups of green , leafy vegetables into your day may lower your odds of getting type 2 diabetes.
Red bell pepper
You may think of it to be a vegetable, but it ’s actually a fruit . One medium pepper delivers B vitamins, beta carotene , and more than twice your daily need for vitamin C.
Collard greens
This Southern favourite contains a wealth of nutritional goodness , including notable amounts of vitamins K and C, folate , and beta -carotene. To boost your daily nutrition , aim to eat about 2 cups of dark, leafy greens like collards every day . Two cups of raw greens is equal to 1 cup of vegetables, and 2. 5 cups is recommended daily for a 2000- calorie diet.
Asparagus
With an earthy - sweet flavour , asparagus is a good way to load up on folate. Research suggests that this B vitamin is an ally in the battle against high blood pressure .
Broccoli
Broccoli is a top source of natural plant chemicals shown to help lower the risk of some cancers (though many other things also affect your cancer risk). Each cup of the florets also gives you plenty of vitamins C and K .
Swiss chard
Swiss card also known as rainbow chard ,and with white stems and veins. It's a very good source of lutein and zeaxanthin , an antioxidant duo that ’ s good for your eyes. At only seven calories a cup , the green giant is waistline- friendly , too.
Watercress
This peppery green can knock any dish into nutritional shape . It’ s particularly rich in vitamins A, C, and K , and other antioxidants that are good for you .
be interested in knowing the varieties with high nutritional values?You could well be on your way to a healthier and longer life . But which ones should you reach for ? Recent research has shown that dozens of vegetables pack a particularly big nutritional endowment.Sneaking them into your daily diet couldn't be simpler .
Spinach
This green item has healthy amounts of vitamins C , A, and K as well as manganese . Working 1. 5 cups of green , leafy vegetables into your day may lower your odds of getting type 2 diabetes.
Red bell pepper
You may think of it to be a vegetable, but it ’s actually a fruit . One medium pepper delivers B vitamins, beta carotene , and more than twice your daily need for vitamin C.
Collard greens
This Southern favourite contains a wealth of nutritional goodness , including notable amounts of vitamins K and C, folate , and beta -carotene. To boost your daily nutrition , aim to eat about 2 cups of dark, leafy greens like collards every day . Two cups of raw greens is equal to 1 cup of vegetables, and 2. 5 cups is recommended daily for a 2000- calorie diet.
Asparagus
With an earthy - sweet flavour , asparagus is a good way to load up on folate. Research suggests that this B vitamin is an ally in the battle against high blood pressure .
Broccoli
Broccoli is a top source of natural plant chemicals shown to help lower the risk of some cancers (though many other things also affect your cancer risk). Each cup of the florets also gives you plenty of vitamins C and K .
Swiss chard
Swiss card also known as rainbow chard ,and with white stems and veins. It's a very good source of lutein and zeaxanthin , an antioxidant duo that ’ s good for your eyes. At only seven calories a cup , the green giant is waistline- friendly , too.
Watercress
This peppery green can knock any dish into nutritional shape . It’ s particularly rich in vitamins A, C, and K , and other antioxidants that are good for you .
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