Nutritional Value of Onion Juice:

Onion is one of the most important root fruit available to us cheaply in the society and use virtually by everybody's cooking.

It's juice is rich in vitamins C, B6 and folic acid and
also has an extensive supply of calcium, magnesium,
iron, chromium and phosphorus. The trace amounts of
sulphur present in the onion are considered to have
anti-carcinogenic properties. Chromium helps to reduce
the blood sugar level. It is also recommended for
anemic patients. Let’s have a quick glimpse at the
incredible health benefits of this elixir.
Onion Juice Benefits:
1. Improves Digestion:
Onions are a good supply of Inulin – a dietary fiber that
is a good food source for the healthy bacteria present
in the intestines. Inulin promotes a healthy bowel
movement and keeps the healthy bacteria at a safe
level, which thereby increase digestion.
2. Protect Against Allergies:
The natural antihistamine Quercetin present in onions
prevents asthma and allergies. The Quercetin from
onion is easily absorbed through the intestine and stays
for a long time in circulation than the Quercetin
obtained from other foods.
. Remedy for Cold and Respiratory Disorder:
The expectorant properties of onion help in treating
cold and other respiratory disorders. The volatile oil
present in onion dislodges mucus and prevents its fresh
formation. It has been used for centuries to heal
coughs, bronchitis, congestion, and metabolism
infections. Raw onions are recommended to fight off
colds.
4. Maintains Bone Health:
Onions are used to maintain a healthy bone system.
Recent studies have shown that it contains a
compound which prevents excessive bone loss. It is
especially useful to women who go through menopause
and are at a greater risk of osteoporosis.
5. Hair Growth:
Onion contains trace amounts of sulfur which is one of
the essential nutrients in promoting hair growth. A
study has shown that applying onion juice on scalp
twice in a week for two months can stimulate hair
growth. Ignore the smell for it can be washed away.
Nothing works better than onion juice for hair.
6. Good for Skin:
Onions help in the circulation of blood within the tissue
layer. Roasted or raw onion is used as a poultice to
indolent boils, bruises, wounds and also for ear ache.
Onion juice mixed with honey is used as a cosmetic to
remove freckles and pigments.
7. Reduce glucose Levels:
Regular intake of onions reduces the blood sugar level.
Clinical studies have shown that allyl propyl disulfide is
responsible to reduce the aldohexose levels. The trace
amounts of chromium present in onions also helps in
improving glucose tolerance and decreases fasting
sugar level.
8. Cardiovascular advantages:
Regular consumption of onion has been shown to lower
the cholesterol levels. This can be attributed to the
sulfur compounds, chromium, and vitamin B complex in
onions, that helps stop cardiac arrest by lowering
homocysteine levels, another potential risk for cardiac
stroke.
9. Fights Cancer:
Onion is made up of exceedingly different types of
sulfides, which gives protection against neoplasm
growth. Regular consumption of onions reduces the risk
of many cancers like esophageal cancer, renal cell
cancer, breast cancer, and prostate cancer and
laryngeal cancer.
10. Prevents Oral Infection:
The bactericidal properties of onion prevent oral
infection and tooth decay. Researchers have confirmed
that chewing raw onion for three minutes is sufficient
to kill all the germs in the mouth. In addition, toothache
is allayed by placing a piece of onion on the aching
tooth.