Diabetes is the inability of the liver to naturally produce insulin.It is said believed to be caused by excess sugar.
Thereare two main types of diabetes: Type 1 and Type 2.
Type 1 is less common and is not preventable.
Type 2 is predominantly associated with weight gain and a sedentary lifestyle, but there are other risk factors. In the UK, about 90 percent of diabetics are Type 2. If your blood sugars are abnormally high, but are not in the diabetic range, you may be diagnosed as prediabetic. This means you have a high risk of developing diabetes.
The good news is that around 80 percent of cases of Type 2 diabetes are preventable.
In UK alone,there are four million people with diabetes – that's one in every 16 people in the country. Type 2 diabetes can come on slowly and the signs may not be obvious,knowing the risk factors may therefore be pertinent.
If you have Type 2 diabetes and have not yet been diagnosed, you'll likely display symptoms such as extreme thirst, tiredness and needing to go to the toilet more often, but you could also show no symptom and still have Type 2 diabetes or prediabetes.
Also,If you are overweight or have a large waist, Type 2 diabetes can be avoided or delayed by reducing your weight and waist size. Every kilogram lost is associated with a 16 percent reduction in diabetes risk.
Along with increased activity like exercise,a healthy diet will help you manage your weight. No single weight-loss plan has been proven to be more effective than any other, so a healthy, balanced diet is recommended. If you have already been diagnosed as prediabetic or have Type 2 diabetes, it is particularly important to control your weight. Being a healthy weight makes diabetes easier to manage and can delay the onset of some of the most unpleasant complications of the disease.
Eating good balance diet free from sugar is a good choice.What is a good diet?
Importance of gymnasiums or everyday activity?
Exercise is also essential for good health. It not only helps to maintain a healthy weight, but can lower blood-sugar levels because it helps your body to use insulin more effectively. You don't need to join the gym, just aim for high levels of everyday activity, including walking, housework, playing with children and hobbies – anything that gets you moving.
Live safe.
Thereare two main types of diabetes: Type 1 and Type 2.
Type 1 is less common and is not preventable.
Type 2 is predominantly associated with weight gain and a sedentary lifestyle, but there are other risk factors. In the UK, about 90 percent of diabetics are Type 2. If your blood sugars are abnormally high, but are not in the diabetic range, you may be diagnosed as prediabetic. This means you have a high risk of developing diabetes.
The good news is that around 80 percent of cases of Type 2 diabetes are preventable.
In UK alone,there are four million people with diabetes – that's one in every 16 people in the country. Type 2 diabetes can come on slowly and the signs may not be obvious,knowing the risk factors may therefore be pertinent.
If you have Type 2 diabetes and have not yet been diagnosed, you'll likely display symptoms such as extreme thirst, tiredness and needing to go to the toilet more often, but you could also show no symptom and still have Type 2 diabetes or prediabetes.
Also,If you are overweight or have a large waist, Type 2 diabetes can be avoided or delayed by reducing your weight and waist size. Every kilogram lost is associated with a 16 percent reduction in diabetes risk.
Along with increased activity like exercise,a healthy diet will help you manage your weight. No single weight-loss plan has been proven to be more effective than any other, so a healthy, balanced diet is recommended. If you have already been diagnosed as prediabetic or have Type 2 diabetes, it is particularly important to control your weight. Being a healthy weight makes diabetes easier to manage and can delay the onset of some of the most unpleasant complications of the disease.
Eating good balance diet free from sugar is a good choice.What is a good diet?
Importance of gymnasiums or everyday activity?
Exercise is also essential for good health. It not only helps to maintain a healthy weight, but can lower blood-sugar levels because it helps your body to use insulin more effectively. You don't need to join the gym, just aim for high levels of everyday activity, including walking, housework, playing with children and hobbies – anything that gets you moving.
Live safe.
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