Get rid of Pot belly with this Japanese trick

Japan actor, Miki Ryosuke recently explained the method that helped him lose 13 kg (28.7 lb) and 12 cm (4.7 ″) from his waist in just a few weeks.

According to CreativeSide, the 55-year-old says he developed the diet by accident while using breathing techniques to relieve back pain. Instead, he lost about 13 pounds and nearly five inches (12.7 centimeters) off his waist in just under two months, according to Oddity Central.

You can tryout this technique and understand exactly how it helps you lose weight.

Steps

• Stand up and push one leg forward and the other back.

• Now you need to strain your buttocks and transfer your weight to your back foot.

• Begin to inhale slowly for 3 seconds, raising your arms above your head.

• Then exhale forcefully for 7 seconds, straining all the muscles in your body.

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